is an exercise of soft gentle movement, mindfulness, meditation, and gentle breath work designed to create a more healthful you.
With roots in ancient China, QiGong is a healing system, it is the "mother" of Tai Chi, and sometimes called "Chinese Yoga".
QiGong Movement is the result of a twelve year study and practice of QiGong. Both seated and standing forms may be included, with practice it improves balance, strength, mindfulness, relaxation, and health and well being.
Join one of the existing classes or start a local class in your neighborhood.