Back & ABS
an exercise program made up of QiGong and Yoga movement.
Back & ABS is an exercise of changing routines for core strengthening, range of motion, balance, and flexibility.
It is a study of pain relief, "back-ache" relief, balance, sciatica relief - and general core conditioning.
This program was developed after a three year study of back pain, back pain relief, siatica relief, core strengthening, and movement.
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